🍀Health Tips🍀
Natural sources of Iron(Blood)
*Sesame Seeds*
Sesame seeds are also great for treating anemia due to their high iron content. One-fourth cup of sesame seeds provides almost 30 percent of the daily iron requirement.🔵
*Blackstrap Molasses*
Blackstrap molasses is considered a nutritional powerhouse, especially for those who are anemic.⚫
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